Yoga Asanas With Pictures and Names PDF in Hindi
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Yoga Asanas With Pictures and Names in Hindi
Yoga Poses or Yoga Asana are positions aimed at developing a healthy body and mind. The Patanjali Yoga Sutras define Asana as ‘Sthiram Sukham Asanam’, so Asana is actually a pose that’s stable and comfy. Asana is your 3rd step in Maharishi Patanjali’s Ashtanga yoga. Asanas or yogic presents give strength, flexibility, balance, and steadiness. Apart from the spiritual benefits, each Yoga pose additionally includes its particular wellness benefits.
It’s an established truth that Yoga Poses or postures can help relieve common medical conditions like back pain, burnout, spondylitis, hypertension, diabetes, anxiety, obesity, allergies, asthma, headaches and migraines, depression, depression, reproductive disorders, seminal fatigue, stomach, piles, insomnia, etc.
According to Maharishi Patanjali, Yoga Asanas or yoga poses when perfected give freedom from pairs of opposites like heat and cold, good and bad, pain and pleasure, etc. This contributes to the stability of the mind. Your head maintains equanimity in all situations. Thus, yoga poses begin working out of the gross physical level into the subtle levels of their mind.
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