Indian Food Calorie Chart PDF
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Indian Food Calorie Chart
Indian food items with calorie chart, we have tried to make it a little easier for you while you look out to develop a healthy lifestyle with a clean eating habit. The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap your meals with the foods of the same group and make your diets more flexible. However, we recommend you consult an expert dietician for a tailor-made diet plan that not only will address your problem areas, but also help your body rejuvenate and repair.
All food sources have calories which go on to act as the source of energy in your body. A gram of protein has four calories. One gram of fat has almost double the number of calories – nine calories. That is a rough breakdown of calories by each food source. But ever wondered how many of these calories are taken by you in an average Indian lunch thali?
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